Unbound Holistic & Fitness Centre
Yoga
Fusion Yoga in class setting offering various different yoga styles in order to help connect mind, body and soul. Moving you towards a balanced and healthier life
What's Good
Pilates
Core based training, mastering control of range of different exercises, creating awareness and efficiency over the entire body, using breath work in order to assist harmory and flow
Relax and explore your inner self with one of our meditation classes
Group Meditation
Personal Training
First session is FREE!!
Pricing available on request
PLEASE NOTE: I have moved to London, UK. My new company MasterMindFrames is offering online training only for clients from South Africa. Please send me a message if you are interested:
​
Unbound Holistic & Fitness Centre provides a variety of different heath & wellbeing programs. Enabling you towards a happy, healthier you, and helping you move closes towards your potential. Based around the heath & wellbeing of your mind, body & soul. Working with you on a one on one or group basis, assisting you towards achieving your heath, wellness & fitness goals’. With niche style training programs that works for anybody. UnBound Holistic & Fitness Centre looks at creating results driven programs, that is affordable and personal.
Services
Classes
Yoga
Once per week - R280/month
Twice per week - R560/month
Drop-in - R100
Group Meditation
Once per week - R160/month
Drop-in - R50
Yoga + Meditation drop-in - R120 (save R30)
Packages
2 yoga classes & 1 meditation per week -> R650/month (save R70)
Design
Design of custom work out plans to suit your needs and schedule
Consulting
Private health and well being consultation.​
Poi
Beginner / Intermediate poi workshop where you will be taught the ins & outs of the flow art that is POI. Taught by Herman Breytenbach. R150
Workshops
Hoop
A workshop aimed at improving your hoop tricks, flow and rhythm. Learning different movements & techniques in order to become a master of time & space perfecting flow & art that is hooping. Taught by Christa Engelbrecht
‘from ‘Enchanted by Christa
Staff
Come join us and learn the skills and tricks involved in the Flow Art that is Staff. Beginners leave taught by Trevor Botha. R150pp (booking made on payment - limited space!!!) R50 staff hire. Practice staff will be on sale for R300